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Livestock production is responsible for at least 18 percent of all greenhouse gases, and a reduction in animal products now is vital to ensuring a safe and abundant food supply in the not-so-distant future.Īs Aries travels the world, he sees just how unhealthy the American food system is in comparison to other nations, and also how it’s influencing the rest of the world to devastating degrees. Some experts predict climate change could make food less nutritious and more prone to blights and diseases. A planet in the throes of rising oceans and warming temperatures will not only have devastating effects on our food supply, but also on the quality of the food. Mitigation of climate change is also a significant factor in our health moving forward. Studies have linked vegetarian and vegan diets with increased longevity, reduced risk of heart disease, cancer, and obesity. The nation’s leading physicians, including the AMA itself, have begun publicly recommending a move away from meat (and eggs and dairy), and focusing more on plant-based options, largely because of the long-term health benefits. “It just doesn’t make sense,” Aries says. If the goal is to break down and rebuild amino acids that originated from plants, why not just go to the source? One of the biggest criticisms of the meat industry is just that-that we’re routing the vital plant protein through animals at the expense of not just the animal (some 56 billion annually), but our planet and our health. “All protein comes from plants in its original form,” says Aries, “and it makes sense the body breaks down amino acids and rebuilds them just the same.” Whether they’re boosting protein or fat, or even trimming calories down to shed some weight, they’re tracking and monitoring how - and how much - food affects their bodies both during competition and in recovery.

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Most any professional athlete is paying way more attention to their food intake than the rest of us. And, it’s worth it, he says, even if it requires extra effort, “the trade-off is pretty clear, and I’m performing at every bit the level of the meat-eaters.” “There’s enough data that supports the short and long-term health benefits of a plant-based diet,” says Aries. Some of the world’s best athletes have shifted to a plant-based diet, including David Carter, the former Chicago Bears defensive lineman best known these days as the 300 Pound Vegan nine-time Olympic gold medalist track athlete Carl Lewis there’s Heavyweight Boxing Champion Mike Tyson and Venus Williams, winner of seven Grand Slam singles tournaments, and one of only four women to have won five or more Wimbledon singles titles. 'If you’re going to navigate your way through all the misinformation being thrown your way as a consumer, you have to learn to see past all the dirty tricks,' he writes in the book. 'And to do that, you need to get a real education about nutrition-the one you should have gotten in school.'Īries' adherence to a vegan diet puts him in some excellent company.

Live + Grow This E-Bike Got Me Back Into Nature-and I Had a Blast Despite the pressures from our corporate food system to eat animals, loads of sugar, and artificial ingredients, boosting your intake of nutritious plant-based ingredients is the ultimate antidote to those unhealthy foods.

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That's because the benefits of veganism are a lot like a get out of jail free card.

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Like any vegan these days, he enjoys his fair share of pizzas, mac and cheese, and the abundance of delicious plant-based comfort foods, but he says even when indulging in those vegan junk foods, that his diet is rounded out with plenty of whole foods, and he’s more likely better off than the meat-egg-and-milk-eater who avoids junk food. 'Why would you give corporations and the government the benefit of the doubt? What have they done to earn that trust?' he ponders in the book.Īries is specifically passionate about not just eating a cruelty-free diet, but also one focused on whole foods – he snacks on lentils, makes smoothies with bananas, berries, and greens. In his memoir, Aries sheds a lot of light about his own transformation, how he started to ask and find answers to the questions we've been discouraged by the corporatization of our food system from asking.